Most people give very little thought to how their workspace is setup, either at home or at work. Many of us have ergonomic office chairs and have no clue how to properly use all those levers and dials.
I’ve put together a handout for my patients to help them setup their chairs and desks in an ergonomically correct manner.
I hope this helps you too!
Link to PDF:
Evansville chiropractor Dr. Eric Mitz would love to help you achieve your health goals.