wellness

Ideal Ergonomic Desk and Office Chair Setup

Most people give very little thought to how their workspace is setup, either at home or at work. Many of us have ergonomic office chairs and have no clue how to properly use all those levers and dials. I’ve put … Continued

Three Simple Food Rules Every Pregnant Woman Should Know

Expectant mothers are often bewildered by the myriad of nutritional advice shoved at them from all corners.  Although most of the advice given is harmless, I think there is a risk of information overload and a tendency to just simply … Continued

If you could communicate with your body, what would it say?

Evansville chiropractor Eric Mitz, DC is proud to be the region’s only provider of the Zyto biocommunication survey. Dr. Mitz was first introduced to this technology at the NFL Scouting Combine in 2010 where it was used to assess overall … Continued

The Most Important Vitamin D Research of 2012

To say I am a vocal supporter of Vitamin D therapy would be an understatement. I have previously posted articles about my vitamin D dosage recommendations, as well as a review of the government’s Vitamin D recommendations. This article, reprinted with … Continued

Why Evansville Chiropractor Dr. Eric Mitz Recommends a Daily Multivitamin

The simple and inexpensive multivitamin has been vindicated, in this trial. Some consider it a chore, or at least a waste of money, to take a multivitamin. I always counsel my patients that a diet rich in non-GMO organic fruits, … Continued

Vitamin D and Calcium: Why the government panel is dead wrong

I’ve had several patients ask for my opinion on the recent US government report on Vitamin D and Calcium supplementation.  I understand why this issue is so confusing for so many of my patients — heck, most docs are not … Continued